We Want to Thank Our Moms
This simple 7-day sleep reset will help you fall asleep more easily, stay asleep longer, and wake up feeling refreshed.
Thank You.
For every time you woke in the night to help a child,
or pushed through fatigue to put everyone else first.
This is for you.
We're celebrating the launch of our new business with a special "Thank you" gift to the Moms who got us here.
Use code SLEEPYMOM at checkout for 100% off.
Your 7-Day Sleep Reset Begins:
Monday May 25, 2026
(We thought you might appreciate a bit of time to prepare.)
We created this for you
To support your 7-Day Sleep Reset, you’ll receive...
- Your Sleep Reset Companion workbook (We recommend you get this printed)
- Daily emails and videos to guide you through each step
- Specific tools to "reset" your body's cues for sleep.
- Live kickoff and closing calls
- A great excuse to reject distractions and interruptions by telling people you've got a very important commitment to keep for 7 days!
- A few surprises at the finish line 🎁
Why a "Reset"?
Modern life is noisy, bright and distracting.
But your body still hums to an ancient rhythm.
Feel your breath rise in your chest...
Check in with your heart beat...
Can you feel it?
That is what bodies have known for 300,000 years along with:
Light
Darkness
And a rhythm that can be predicted.
So we built this 7-Day Sleep Reset to get you back
in communication with what your body already knows.
Make a 7-Day Investment in
Your Sleep
Seven days will go fast.
We encourage you to plan ahead, let others know that starting on May 25th, you have a 7-Day commitment to Reset Your Sleep!
You might have some questions:
When does it start?
We're kicking off on May 18th. This is the first time we've ever done it, so it's new and fun for us, too!
How long does it take each day?
You'll be able to read the email and watch the video in less than 5-10 minutes a day. But we hope the exercises in your Reset Companion and the activities you'll be doing for yourself take a little longer. Ultimately, we want you spending a lot of time looking after yourself this week, so you can feel the difference these tools can make!
Do I need to follow everything perfectly?
We don't believe in perfect, BUT this is a "reset" for a reason. We really want you to make a 7-day commitment to yourself so you can FEEL the difference these tools can make. Life is noisy and distracting. You can go back to your late night TV or your other distractions if you want to after the reset. But we hope that by putting aside the time to commit to a 7-day reset, you'll FEEL the difference and want to do it every week for yourself and your health!
Do I need a printer?
We recommend printing your Reset Companion so that you have something physical to follow along with, but you can easily get it printed at your local print shop for a few dollars! And it's pretty cute, so we hope you'll get it printed.
Is joining the group chat required?
No it's completely optional!
© Roots to Rubies 2026