Roots to Rubies offers a return to the body's natural circadian rhythm.
Not through extremism or perfectionism, but through presence, and the small steps you take consistently.
Your body reads simplicity as safety.
It trusts routine.
It relaxes into predictability.
And when you reconnect with these patterns, things begin to shift.
Not suddenly, but surely.
Foundations of Transformation
A 12-month journey to restore clarity, consistency, and connection to your own body's natural rhythms.
Weekly support. Practical tools.
Slow, steady progress that lasts.
The Four Foundations
Most people don’t need more protocols or extremes.
They need simplicity. Rhythm.
We focus on what works. A way to reconnect with what the body already knows, using the foundations your biology depends on.
01
Light & Darkness
You are responsive to light. Your body is synchronised to the cycles of day to night and the turning of the seasons. Honouring these circadian rhythms supports deep restoration.
02
Food & Hydration
Nutrient-dense inputs create healthy, vibrant outputs. The foundation of your health begins in the gut where digestion, immunity, hormones, and mood are shaped.
03
Grounding & Movement
Your body is designed to move. Not only to exercise, but to move regularly, naturally, and in rhythm with daily life.
04
Sleep & Energy
Health is not the absence of symptoms, but the presence of energy. Learn how to recharge your body’s batteries with sleep.
Work With Alison
For those wanting deeper, personalized guidance, Alison offers one-on-one functional medicine and quantum biology coaching. Everyone is unique and you deserve a system specific to you and your health needs.
Our Upcoming Events
We have no upcoming events right now! Sign up to be the first to know what's coming next.
Frequently asked questions
Still have questions? You’re always welcome to get in touch.
Roots to Rubies is a health and wellbeing practice offering personal, compassionate support for people seeking meaningful, lasting change. We focus on helping clients reconnect with their bodies, build sustainable habits, and move toward long-term vitality through thoughtful coaching and guidance.
We offer one-on-one health coaching and guided programs designed to support lifestyle-based change. Our work focuses on practical, personalised support around habits, health understanding, and day-to-day wellbeing - not quick fixes or rigid protocols.
Health coaching is a supportive, collaborative process that helps you understand your body, make sense of your health challenges, and create sustainable changes in daily life. Our role is to guide, support, and educate, not to diagnose or replace medical care.
Most of our clients come to us feeling overwhelmed, disconnected, or unsure where to start with their health. They’re often tired of conflicting advice and are looking for support that feels grounded, human, and realistic.
You don’t need to be “at rock bottom”, just open to change!
No. Coaching at Roots to Rubies is educational and supportive in nature and does not replace medical care. We work alongside - not instead of - your healthcare providers, supporting lifestyle and wellbeing changes that complement medical guidance.
Coaching is currently offered online, allowing clients from anywhere in the world to work with us. This makes support accessible while still feeling personal and connected.
However we do in-person health seminars and workshops in and around Nelson, New Zealand. Check out our events page to learn more.
Foundations of Transformation is an online guided program designed to support sustainable lifestyle and wellbeing change. It is currently in its final stages of development and scheduled to launch soon! You can join the waitlist to be notified when enrolment opens.
Getting started is simple. For 1-on-1 coaching with Alison, click here.
To join or learn more about our Foundations of Transformation course, click here.
For any other questions or inquiries, send us a message sharing a little about what you’re looking for.