It’s not a fair fight
Not even billion dollar advertising budgets can compete with the power of another woman who has your back when you need it.
Your signal map
We use eight interconnected signals to help you notice how your body is responding to the life you are living.
Eight signals, one conversation.
Pick a signal
Time
Does your body know what time it is?
Free, takes five minutes.
How it works
An honest look at where you're at, and a clear way forward with someone in your corner.
Answer a series of thoughtful questions about your rhythms and life. Your free Signal Map will reflect the patterns in your responses and help you see where to take a deeper look.
Meet with a coach who will listen and help you explore the patterns in your results to decide what deserves your attention first.
If continued support feels right, we’ll shape a program around your priorities, goals, pace and resources with thoughtful check-ins and room to adjust as life changes.
Know who to trust
Conflicting information can make even simple decisions feel complicated. Body Literacy helps you notice what is happening, understand what matters and make choices with greater confidence so you can trust yourself to act on them.
Since launching her first online women’s health programs in 2004, Tera Warner has spent more than 20 years creating online health and personal-development programs for women. She has grown a global community of more than 160,000 subscribers and, through her online summits, brought together hundreds of leading voices in women’s health, wellbeing and personal transformation. Contributors have included Maya Angelou, Byron Katie, Marianne Williamson, Bruce Lipton, Neale Donald Walsch, Anita Moorjani, Gabrielle Bernstein and Mel Robbins, among many others.
Alison Ramsay believes the body is far more intelligent than we’ve been led to believe. Rather than seeing symptoms as something to fight, she helps women understand them as signals.
A Board Certified Functional Medicine Health Coach (FMCHC, NBHWC), Alison has spent over two decades exploring one question: What creates health? She began developing women’s health programmes alongside Tera 15 years ago, and has since coached hundreds of women, translating complex science into simple practices their bodies can thrive on.
Together with their daughters, Mika, Ella and Ruby, they created Roots to Rubies to help women develop Body Literacy, rebuild self-trust and feel more at home in their lives.
Testimonials
When we met I was at my worst: barely able to walk without extreme pain, six weeks of compromised movement and lost sleep, wondering what miracle would let me avoid a prescription. Alison taught me how to reduce inflammation through simple lifestyle changes. After six days there was barely any pain. Two months on, none at all. I am simply over the moon.
Alison took time to really listen, not just my words but my expressions, my body language, the spaces in between where information hides. Rather than a list of dos and don’ts, she showed me how to begin at the most basic level and build on that foundation. Now I know where to start if I ever hit a hurdle, and that kind of tool is priceless.
Alison has a very special and moving way of describing how circadian rhythm impacts your whole being. She single-handedly changed the way I saw early mornings and seasonal living. Her follow-ups were packed with recommendations that told you she really heard you. I cannot recommend her highly enough.
I love having Alison in my corner. She is super understanding and incredibly knowledgeable, and gently encourages me while I do the hard things. Since working with her so much has changed: no more mid-afternoon crashes or evening hunger, a much greater understanding of my blood sugars, better sleep, easy periods, and I am stronger than ever. I have lost 10 kg and the best thing is that my fav pants fit again.
Since working with Alison I have more energy and am fun Mum again. I have more focus, clarity and calm in this ever-busy world. And I can do chin-ups for the first time in my life. Alison’s knowledge is vast, yet she is able to break it down into actionable steps that make sense. It is world-changing information that I’m passing down to my children for their future health. She helped me to be the best version of myself and I am forever grateful.
Stories shared with permission. Every body is different. These are individual experiences, not promises or medical advice.
Begin
Nobody else can live in your body or choose your path. But you don’t have to make sense of everything alone. Take the Signal Assessment and begin noticing what deserves your attention now.
The Signal Assessment, your Signal Map and your review call are free. If continued support feels right, we’ll explain the available options and investment clearly. There is no obligation and no pressure.
