The 7-Day Sleep Reset

Start with sleep.

Sleep is your body’s clearest signal, and the easiest place to start listening again.

Get your first Reset free See how it works
A cozy, warmly lit bedroom with a lamp, candle and open book on the nightstand

How it works

What keeps you up at night?

Sleep rarely exists in isolation. Light, nourishment, boundaries and the environment around you can all affect how easily your body settles. Over 7 days, we’ll help you notice what supports your rest, what disrupts it and which small changes feel realistic for your life.

  1. 01

    Get ready

    Prepare for the adventure. When you register, you’ll receive your welcome materials, your Sleep Reset Companion and everything you need to begin.

  2. 02

    7 days. 15 minutes a day.

    Over the next 7 day's you'll spend 15 minutes a day noticing the signals surrounding your sleep, and trying small practical changes to get you deeper sleep.

  3. 03

    Celebrate.

    At the end of 7 days, review what you noticed, celebrate what helped and choose which practices you carry forward. Sleep is one place to begin, but what you learn can help you listen more closely elsewhere, too.

Testimonials

From women who reset.

  • “Perhaps the most important thing I learned was that you don’t have to change your life all at once. Changing small things can make a big difference.”

    Marie · Sleep Reset

  • “The small steps each day were more impactful than I anticipated. Can’t recommend it highly enough.”

    Victoria · Sleep Reset

  • “The morning light and brain dump are integrating into my life and making a big difference to my sleep already. Simple and profound.”

    Sleep Reset participant

Individual experiences, not promises or medical advice.

The Sleep Reset Companion journal on a sunlit desk

What you keep

A few things to take with you.

  • The Sleep Reset Companion

    Your place to track what you notice, day by day.

  • The Deep Sleep Cheat Sheet

    Every key signal on one page, for wherever it can nudge you.

  • A Contract With Your Body

    Part love letter, part contract. When sleep slips, this is what you come back to.

“This was a life-changing reset. The small daily changes were achievable and rewarding, and the benefits of sleeping better have improved all areas of my life.”

Nat · Sleep Reset

Your first Reset is on us.

If this is your first time on a Roots to Rubies reset, send us a little message to tell us about you and we’ll send you a special code so you can come aboard for free. Thanks for your trust. We’re glad to have you with us.

No spam, just your code and the next Reset dates. Unsubscribe anytime.